It is easy to make sense of this when we are stressed out by life, work, kids and pressure from every direction. Of course, we are going to have moments when we blow our tops.
Is it such a problem? Well no, from time to time this is not a huge problem, especially if you are practicing the art of repair.
The problem is when we get stuck in angry, bitch mode as it corrodes the good feeling of the relationship, creating a lack of safety and trust between you and your partner that can be hard to rebuild.
We want to interrupt our angry ways. To do that we need to take a closer look at the real reasons we get so angry.
- Practice pausing and being with your discomfort with the small stuff e.g. You stub your toe or forget to buy milk. Pause and breathe. Get my guided audio; self-soothe after rupture.
- Get my 3 steps to stop being a bitch to your partner to interrupt this habit.
- Read my post “Why am I such a bitch to the one I love”