039: Communicate better in your relationship

Communication with my husband about anything that mattered used to make me want to run in the other direction.

I would try to say stuff, but I would always say it in all the wrong ways and we would just end up:

• getting defensive and critical of each other 
• feeling hurt & misunderstood
• saying things we wish we hadn't
• and needing some space to calm down

The good news is, that you can learn skills and concepts that will help your communication and I will teach it all at my online wokshop. Get your ticket www.nicolemathieson.com/communicate