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Relationship-smart women | reconnecting in intimacy

Relationship-smart women want to learn how to transform their intimate relationships. We feel frustrated, disconnected and lack-lustre, but we are done with blaming our partners. We are ready to do our bit to make things better so that we feel more connected, more alive and more truly ourselves. With relationship coach Nicole Mathieson www.nicolemathieson.com
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Mar 27, 2020

Managing anxiety part 2 - Connecting deeper within
How do we stay calm and centred and resilient when there is so much craziness going on?
There is so much exposure to stress, there are crazy things happening to all the things we usually lean on, there is a communal sense of anxiety. It has become more important than ever to skill-up and find ways to soothe our own anxiety.
Let's grab this time as an opportunity to get the skills we need to manage our anxiety.
In part one we look at mindfulness and in part two we look at anchoring in to a deeper part of ourselves.
For more go to www.nicolemathieson.com

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