“Ask your heart, does this make me expand or shrivel? – it will tell you”.
These are some wise words from my this week’s episode of unbreakable where I chat with medical doctor, naturopath and healer Dr Rach Wyndham. Rach is currently working with the dying in palliative care. A position which she admits she absolutely would not have been able to undertake before her bathroom floor – or in her case – locked in the stores cupboard moment. You see, before that Rach was trying, like a lot of us, to control things – her life, other people’s feelings, the health of others but mostly her own inner world. Now, Rach is taking the time to ask her heart what it wants/ feels / needs. She is committed to feeling it all and finding her truth – as a woman, a mother and of course as a medical practitioner.
Rach also shares with us:
+ how she found her hearrt in a world that was all head
+ her heart’s desire for freedom and what that looks like
+ why we have so much anxiety and depression ….. Clue -it’s our heart!!
+ the benefits and the challenges of finding space
+ why she treats her heart like it’s a toddler
For more information and the resources mentioned go to:
"I didn't know how to exist beyond our relationship"
The soothing music used in the Unbreakable podcast is the work of this week's guest, Tahlee Rouillon. Tahlee is the creator of the beautiful, healing meditation music over at Sonesence. Listening to her music makes you feel like angels are holding you up; an incredible coping tool for anyone on the bathroom floor. But the amazing thing is that if it weren't for her devestating break up, Sonesence would not be in existence today. From the ashes of that break up, Tahlee discovered her creative genius and has inspired and helped thousands of people with it so far.
Tahlee also shares with us:
+ how utterly devastating this break up was for her and why
+ how taking responsibility for her part in the relationship break down has led her to feeling so much more secure in herself
+ the similarities between the healing process and her creative process
+ her intimate relationship with her spiritual guide and how it has been her greatest support (this is just beautiful)
For more information on the resources in this podcast go to www.nicolemathieson.com/podcast4/