I am back talking to my dear friend and kundalini yoga teacher Sirgun Lindsay German.

Today we are talking about aging gracefully.

What happens to us as women when we are no longer pretty young things? What is our value as an older woman?

How do we handle aging, menopause and growing older with grace?

A letter to your husband with the reason we are not being intimate aka: having (much) sex.

Hello honey,

I just wanted to write and let you know a few things that I have been pondering about our sex life.

Firstly, I just wanted to acknowledge you. I know that our sex life  is a frustrating area of our relationship for you. I acknowledge that for you, in an ideal world, we would be having sex lots more often. You try really hard to get it right for me, for us and I appreciate it.

I feel for you, I get why you are frustrated and confused and I would love to share more intimate moments with you, which is why we need this chat.

I would love to share with you the reason we are not having much sex.

Do you know why I don’t feel like sex a lot of the time?

I am sure you have pondered this question a lot. Perhaps you have put it down to a variety of conditions such as;

• Whether you are wearing your lucky undies or not
• The exact steps and in what order you take in your sexual advances
• The words you say or whisper into my ear
• Whether you have done the dishes or not

And sure, all of the above have some input.

I truly hope that you do not put it down to something like me not being attracted to you. I know it can seem like that at times, and to be honest sometimes my head tells me that is the case, but it is not the truth.

The truth of why I sometimes don’t want sex is....

Read on here; nicolemathieson.com/why-we-arent-being-intimate/