Following on from Self regulation part 1, this episode explores the "how" of self regulation.

How do you calm and soothe yourself so that you can be more of a rocking partner in your intimate relationships? Listen in to find out.

Drop me an email hi@nicolemathieson.com or find out more at www.nicolemathieson.com

Self regulation is sexy.

Learning to calm and soothe yourself in your relationship is a skill that will help bring all the things to your relationship life that you want more of.

In this episode I talk about the consequences of not having the capacity to self regulate. Then in the next episode, part 2, I share the "how".

To get in touch, drop me an email hi@nicolemathieson.com